Inconsistent Workouts

I need to start getting up at 6am and working out regularly again. It just doesn't happen if I don't do it before heading in to the office.

2008-11-14

Friday

264.2

267.0

-2.8

2008-11-21

Friday

267.2

265.9

1.3

2008-11-27	Thursday	267.4	266.4	1.0
2008-11-28	Friday	270.2	266.8	3.4

Rather than committing acts of lung pollution, I've been eating. The SO and I tend to eat something a little special (Thai, Pizza, Indian, or some other calorie laden food) on homecoming nights. That happened on Wed night this week instead of Friday night. And, of course, a great Thanksgiving gathering added a few calories.

Up 3 week over week. More importantly, 3.4 over the trendline and uptrending .4 in a day. That's ugly. I was once a man on a mission. I am now a man distracted.

Additional comment: The treadmill says the workout today is the best calorie burn since Dec 31st.