First Week Back - 335

So far, calorie discipline, good. Workout discipline, bad.

Date                 Weight  Trend Variance 10ave Variance
2010-12-31 Friday    345.6   345.6   0.0    345.6    0.0
2011-01-01 Saturday  344.0   345.4  -1.4    345.4   -1.4
2011-01-02 Sunday    345.6   345.5   0.1    345.4    0.2
2011-01-03 Monday    344.4   345.4  -1.0    345.3   -0.9
2011-01-04 Tuesday   342.6   345.1  -2.5    345.0   -2.4
2011-01-05 Wednesday 340.8   344.6  -3.8    344.5   -3.7
2011-01-06 Thursday  335.6   343.7  -8.1    343.5   -7.9

The trend calculations are nice for flattening out temporary water weight but they are a pain when you are losing fast. 10.0 or 1.9 pounds loss in the first week, depending on how you look at it.

345

Stepped on the scale after I realized my pants were way, way too tight the other day. Yes indeedy, turns out I've gained a hundred pounds in roughly two years.

Started up again yesterday. Only 3 push ups and 15 sit-ups after 45 minutes and three on an elliptical. Pretty sore after. Next workout day is Monday.

Counting calories again too.

It is past time to get back to in shape and so I will.