Friday, November 14, 2008

Last week.

OK. Here's my report. Third column is actual weight. The trend line in
the fourth column shows that I'm just turning the corner on some
serious negative momentum.


DateDayWeightTrendline
2008-08-01Friday 264.0 266.5
2008-08-08Friday 263.6 264.6
2008-08-15Friday 262.2 265.1
2008-08-22 Friday 263.2 265.6
2008-08-29 Friday 267.2 267.4
2008-09-05 Friday 264.2 266.7
2008-09-12 Friday 262.0 264.8
2008-09-19 Friday 259.4 263.3
2008-09-26 Friday 259.0 262.4
2008-10-03 Friday 263.8 261.6
2008-10-10 Friday 261.4 261.7
2008-10-17 Friday 263.4 263.1
2008-10-26 Sunday 272.4 267.5
2008-11-01 Saturday267.4 268.3
2008-11-07 Friday 267.8 268.3

I need to start making progress. On the upside, I actually worked out this week again. On the downside my cardio is weak-- especially my lungs-- and I'm still way, way behind where I was in March.

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