Friday, November 14, 2008

Maybe I win today, maybe not

Have a cold-- stuffy, sore throat and achy. Finally making progress.

DateDayWeightTrendline
2008-08-01Friday 264.0 266.5
2008-08-08Friday 263.6 264.6
2008-08-15Friday 262.2 265.1
2008-08-22 Friday 263.2 265.6
2008-08-29 Friday 267.2 267.4
2008-09-05 Friday 264.2 266.7
2008-09-12 Friday 262.0 264.8
2008-09-19 Friday 259.4 263.3
2008-09-26 Friday 259.0 262.4
2008-10-03 Friday 263.8 261.6
2008-10-10 Friday 261.4 261.7
2008-10-17 Friday 263.4 263.1
2008-10-26 Sunday 272.4 267.5
2008-11-01 Saturday267.4 268.3
2008-11-07 Friday 267.8 268.3
2008-11-14 Friday 264.2 267.0

Actual weight-loss 3.6. More realistic trend-line loss is 1.3 which indicates I ate about 4500 calories less than I burned this week. That's about right. No lung pollution for three days now.

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